Smelly feet aren’t something most people would like to talk about, but they can point towards a medical condition. It’s important to have the right kind of care if you have smelly feet.
One in 10 British citizens has smelly feet, and a huge majority of those people are ashamed to take off their shoes in public. This can have huge impacts on their love lives and social interaction, so it’s important that they find a solution quickly.
The most common cause of smelly feet is a medical condition known as Bromodosis. This is an inherited condition where the person’s sweat glands are overactive. This condition causes unpleasant odours to release from sweat glands in the feet. These odours can be difficult to get rid of and can become worse over time.
Some other causes of smelly feet include:
-Excessive sweating
–Fungal infection
-Poor hygiene
-Poor blood circulation
-Underlying medical conditions like diabetes
-Ingrown toenails
-Tight or restrictive shoes
-Obesity
-Dehydration
A very important thing to note is that there are many external factors that can lead to smelly feet and can worsen the odour. Utilizing exercise and dry feet techniques can improve the odour.
By following these simple tips and tricks, you can maintain fresh and clean feet without much effort.
Buy the right socks
You should always wear high-quality socks that wick sweat away from your feet. Common options include merino wool, bamboo, and synthetic blends.
Wear a fresh pair of socks every day. The natural act of walking, the moisture that is created with the friction caused by your shoes, along with the heat your feet produce, can make your socks smell unpleasant after only a couple of hours.
Buy new shoes
Always allow 24 hours between wearing different pairs of shoes. This will help your shoes dry out properly and prolong their lifespan.
If you’re looking for a pair of comfortable, durable sneakers that allows your feet to breathe, leather or ventilated trainers are a good choice of footwear.
Replace your insoles
In addition to replacing your socks, you may consider replacing your insoles as well. You can buy antibacterial and odour-reducing insoles or you can find antibacterial and disinfectant sprays to use on the old ones.
Keep your feet clean and dry
Getting your feet wet in the tub is common, but most people don’t know how important it is to dry them off thoroughly. To avoid those foot odours, keep your feet dry by washing daily with warm water and a mild soap to remove dirt and dead skin. You can also dry your feet with a clean towel — it’s easier than an air-dryer. Once you’re done, clear out that stink by using a deodorant or antiperspirant spray.
Healthy eating
If you want to avoid embarrassing odours on your feet, you need to make sure you’re eating the right things. There are a ton of foods high in sulfur that can make your foot smell worse than normal, including broccoli, cabbage and other plants in the brassica genus, as well as plants in the allium genus.
How to treat smelly feet?
Use a pumice stone to remove any dead skin.
You should make use of antibacterial soaps to prevent the growth of bacteria and germs.
Throw away your old shoes! Shoes that sit out in the open for long periods of time are perfect breeding grounds for bacteria and fungus.
If your feet tend to smell and no amount of foot powder or deodorant is working, visit a podiatrist. A medical professional can tell you if the smell is due to an underlying issue — a common culprit for smelly feet is athlete’s foot — and offer expert advice on how to get your feet back to smelling as fabulous as they did before.