Now that summer is here; you may be thinking about how to get your body swimsuit-ready. But don’t forget about your feet! They play an important role in swimming, running, and other exercises, just as they do in running, walking, and other activities. Unfortunately, foot injuries and infections are all too common. To avoid these problems, take care of your feet and pay attention to any pain or discomfort you may be experiencing.
Cramps and Pains
As an athlete, you know how important it is to take care of your feet. With all the running, jumping and swimming you do, it’s no wonder that cramps and injuries are common. That’s why it’s essential to be careful about your shoes and the surfaces you train on. A balanced diet can also help prevent cramps that are due to dehydration or electrolyte imbalance. So keep these things in mind next time you hit the pool.
In order to avoid aches, cramps and pains from overuse and injury, you should maintain healthy habits when exercising and swimming. Before exercising, you should:
Stretching – Stretching is an important part of any workout routine. It is important to stretch after any strenuous exercise, as it helps to loosen tense and stiff muscles and reduces soreness. Improved flexibility leads to better performance, making stretching a necessary part of any competitive athlete’s regime.
Technique – In swimming, the technique is essential. Flip-turns may seem like a simple swimming technique, but if you’re not properly equipped with the right knowledge, they can lead to heel pain, ankle bruises, and even sprains. However, by following some simple tips, you can master the flip-turn and avoid any injuries.
Infection
Pools can be a great place to exercise and relax, but it’s important to be aware of the potential health risks. Fungus and bacteria thrive in warm, wet environments, so it’s easy to catch athlete’s foot, verruca’s or toenail fungus from swimming pools. To protect yourself, always wear flip-flops or pool socks when you’re on the pool deck. And make sure to bring a fresh pair of shoes to change into after your swim.
Slips & Falls
Swimming is an excellent form of cardio exercise that is also affordable and enjoyable. However, all swimmers – regardless of experience level – run the risk of falling when entering or exiting the pool. This is especially true for beginners who are still learning how to swim. If you do take a tumble, it is imperative to protect your head at all costs. Handrails can be a helpful tool in achieving this goal.
No matter how careful you are, your feet are bound to get wet at some point. It’s just one of those things that happen to everyone. However, when you’ve got to keep going, there’s no better way than waterproof socks. They keep your feet dry and can also reduce the risk of foot fungus and help you stay stable on slippery surfaces. So if you’re looking for a way to protect your feet at the pool, investing in a good pair of waterproof socks is a great idea.
If you want to stay healthy and happy, you need to exercise regularly. But be careful not to overdo it, or you could end up getting hurt. Swimming is a great way to stay fit, but it can be tough on your feet. If you start to feel pain in your feet after swimming, see a podiatrist.
*This blog contains general information about medical conditions and is not advice. You must not rely upon the information in this blog as medical advice. Medical advice should always be sought from an appropriately qualified podiatrist such as ourselves.