15th February 2023 by Chloe Christine
Injuring a toe can be very painful, but it’s difficult to know when you should see a podiatrist or doctor for your injury. Find out more about toe injuries and whether you should seek the help of a professional by reading on. Whether you have stubbed your toe, stumbling around in the dark at home […]
2nd December 2022 by Chloe Christine
It is said that the earliest versions of orthotics originated 1000 years ago when people would stuff cotton wool into their sandals or shoes (of the time) to add in comfort and extra support for the shape of the foot. With the advancements, we have made in the field of foot care and podiatry, we […]
20th May 2022 by Chloe Christine
Now that summer is here; you may be thinking about how to get your body swimsuit-ready. But don’t forget about your feet! They play an important role in swimming, running, and other exercises, just as they do in running, walking, and other activities. Unfortunately, foot injuries and infections are all too common. To avoid these […]
20th April 2022 by Chloe Christine
Moisture-wicking socks keep your feet warm and dry, especially if you can’t stop moving. Athletes, teachers, and nurses all benefit from wearing moisture-wicking socks throughout the day. Blisters, odours, and discomfort are avoided thanks to the moisture control that keeps you feeling comfortable at the end of the day. If you’re looking for a bit […]
7th April 2022 by Chloe Christine
A blister is a small pocket of fluid that forms on the upper layer of your skin. It’s usually caused by friction or exposure to heat, and it can be painful. Blisters usually heal on their own within a few days, but there are things you can do to speed up the healing process and […]
24th March 2022 by Chloe Christine
Summertime is on it’s way, alongside the changing seasons comes a change in our habits, and self-care is sometimes the first to suffer. We’re all so busy running around, doing this and that, that we sometimes forget to take care of ourselves. But there’s no excuse for ignoring our well-being! With summer approaching, many of […]
10th March 2022 by Chloe Christine
For many of us, work involves standing and being on our feet for long periods of the day. Nurses, cooks, waiting staff, and retail workers are amongst those workers frequently standing, walking and lifting throughout the day, and feet take the brunt of that work. They are our foundations, and it is essential to take […]
15th February 2022 by Chloe Christine
Our Achilles tendon plays a critical role in the health of our lower leg, foot and ankle. If this tendon stretches or tears, it can cause severe pain, swelling, tenderness, stiffness, and inflammation. It is essential to address the injury quickly to prevent long-term problems. But don’t worry, we are here to help with any […]
13th January 2022 by Chloe Christine
The ankle is a joint held together by various ligaments, which are bands of tissue that connect the bones in your ankle. When these ligaments are overstretched or torn due to an injury, you suffer from an ankle sprain. Mild ankle sprains cause tenderness and swelling, while moderate to severe ankle sprains may require a […]
1st December 2020 by Anna Cooper-Hall
Find answers to questions on verrucae including information about staging, causes and available treatments to get rid of the verrucas.